How many calories are in sour gummy worms? This is a common question among those who enjoy snacking on these tangy treats. With their vibrant colors and zesty flavor, sour gummy worms have become a popular choice for both kids and adults. However, their calorie content might come as a surprise to some. In this article, we will explore the calorie count of sour gummy worms and discuss their nutritional value.
Sour gummy worms are a type of candy that consists of a gummy worm-shaped candy coated in a sour candy shell. They are typically found in a variety of flavors, including lemon, lime, and berry. While they are a tasty treat, it’s important to be aware of their calorie content, especially if you’re watching your calorie intake or trying to maintain a healthy diet.
On average, a single sour gummy worm contains approximately 5 to 10 calories. This might not seem like much, but if you’re consuming a large amount of these candies, the calorie count can add up quickly. For instance, a small bag of sour gummy worms can contain anywhere from 50 to 100 calories, depending on the size and brand.
It’s worth noting that the calorie content can vary depending on the brand and size of the sour gummy worms. Some brands may offer larger-sized candies or have a higher sugar content, which can increase the calorie count. Additionally, sour gummy worms are often coated in sugar, which can contribute to their calorie content.
While sour gummy worms are a fun and tasty treat, they are not the healthiest choice if you’re looking for a low-calorie snack. If you’re trying to maintain a healthy diet, it’s best to consume these candies in moderation. Alternatively, you can opt for a healthier version of gummy worms, such as those made with natural sweeteners or lower in sugar.
In conclusion, the calorie count of sour gummy worms ranges from 5 to 10 calories per candy. While they are a fun and tasty treat, it’s important to be mindful of their calorie content and consume them in moderation. By doing so, you can enjoy these candies without derailing your diet goals.
