Does washing your hair make your cold worse? This is a question that has been debated among many for years. While some believe that taking a shower or washing your hair when you have a cold can exacerbate your symptoms, others argue that it is simply a myth. In this article, we will explore the science behind this topic and provide you with the facts to help you make an informed decision about whether or not to wash your hair when you are under the weather.
Firstly, it is important to understand that a cold is caused by a virus, not by being wet or cold. Therefore, taking a shower or washing your hair should not directly cause your cold to worsen. However, there are a few factors to consider that might make you feel worse after washing your hair while you have a cold.
One reason why some people might feel worse after washing their hair is due to the temperature of the water. If you use very hot water, it can strip your hair of its natural oils, making it feel dry and brittle. This could potentially lead to more discomfort, especially if you have a runny nose or sinus congestion. Additionally, hot water can cause your body to sweat, which might make you feel more exhausted and weak.
Another factor to consider is the duration of the shower. If you spend a long time in the shower, you may become overheated, which can cause you to sweat more and potentially dehydrate. Dehydration can exacerbate cold symptoms, so it is important to stay hydrated, even when you are sick.
On the other hand, taking a shower or washing your hair can have some benefits when you have a cold. For instance, it can help you relax and reduce stress, which can have a positive impact on your overall well-being. Moreover, the steam from the shower can help clear your sinuses and may provide some relief from congestion.
In conclusion, while there is no scientific evidence to suggest that washing your hair will make your cold worse, it is important to be mindful of the temperature and duration of your shower. If you find that taking a shower or washing your hair makes you feel more uncomfortable, it may be best to avoid it until your cold symptoms improve. Ultimately, the decision to wash your hair when you have a cold should be based on how you feel and what works best for you.
