How to Stop a Canker Sore from Getting Worse
Canker sores, also known as aphthous ulcers, are painful sores that can appear inside the mouth. They are often red or white and can cause discomfort and difficulty eating or speaking. While canker sores can be quite pesky, there are several effective ways to stop them from getting worse. In this article, we will discuss some of the best strategies to manage and alleviate the symptoms of canker sores.
1. Maintain Good Oral Hygiene
One of the most important steps in preventing canker sores from worsening is to maintain good oral hygiene. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. This will help remove bacteria and food particles that can contribute to the development of canker sores. Additionally, flossing daily can help prevent infection and irritation that can lead to more severe sores.
2. Avoid Trigger Foods
Certain foods can trigger canker sore outbreaks or exacerbate existing sores. Common triggers include spicy or acidic foods, citrus fruits, and nuts. If you notice that certain foods are causing your canker sores to worsen, try to avoid them. Keeping a food diary can help you identify potential triggers and make necessary adjustments to your diet.
3. Use Over-the-Counter Remedies
There are several over-the-counter (OTC) remedies that can help reduce the pain and inflammation of canker sores. These include:
– Oral rinses: Rinsing your mouth with a solution like salt water or hydrogen peroxide can help clean the sore and reduce pain.
– Topical ointments: Applying a numbing gel or ointment to the sore can provide immediate pain relief.
– Chewing gum: Some brands of sugar-free chewing gum contain ingredients that can help reduce inflammation and promote healing.
4. Manage Stress
Stress can be a significant trigger for canker sore outbreaks. Finding ways to manage stress, such as through exercise, meditation, or therapy, can help prevent canker sores from getting worse. Additionally, practicing relaxation techniques, such as deep breathing or progressive muscle relaxation, can help reduce stress levels.
5. Consult a Healthcare Professional
If your canker sores are particularly severe or if they do not heal within a few weeks, it is important to consult a healthcare professional. They can provide a proper diagnosis and recommend additional treatment options, such as prescription mouthwashes or medications.
In conclusion, stopping a canker sore from getting worse involves a combination of good oral hygiene, avoiding trigger foods, using OTC remedies, managing stress, and seeking professional advice when necessary. By implementing these strategies, you can effectively manage your canker sores and minimize their impact on your daily life.
