How to Craft Savory Breakfast Sausage from Ground Chicken- A Healthy Twist on Traditional Morning Delights

How to Make Breakfast Sausage with Ground Chicken

Breakfast sausage is a beloved staple in many households, but traditional pork-based recipes can be off-putting for those looking for a healthier or more versatile option. Enter ground chicken, a flavorful and lean alternative that can transform your morning routine with a nutritious and delicious breakfast sausage. In this article, we’ll guide you through the process of making breakfast sausage with ground chicken, ensuring that you can enjoy this savory treat at home with ease.

Ingredients

Before you start, gather the following ingredients:

– 2 pounds of ground chicken
– 1 cup of breadcrumbs
– 1/2 cup of diced onions
– 1/4 cup of diced bell peppers
– 1/4 cup of diced celery
– 1/2 teaspoon of garlic powder
– 1/2 teaspoon of onion powder
– 1/2 teaspoon of paprika
– 1/2 teaspoon of chili powder
– 1/2 teaspoon of cumin
– 1/2 teaspoon of dried oregano
– 1/2 teaspoon of dried thyme
– 1/2 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1/4 cup of tomato sauce
– 2 tablespoons of vegetable oil

Instructions

1.

Preheat the oven

Preheat your oven to 350°F (175°C) to ensure that it’s ready by the time you finish preparing the sausage.

2.

Cook the vegetables

In a large skillet, heat the vegetable oil over medium heat. Add the diced onions, bell peppers, and celery, and cook until they are softened and slightly caramelized, about 5-7 minutes. Add the garlic powder, onion powder, paprika, chili powder, cumin, dried oregano, and dried thyme, and stir to combine. Cook for an additional 2 minutes.

3.

Combine the ingredients

Transfer the cooked vegetables to a large mixing bowl. Add the ground chicken, breadcrumbs, tomato sauce, salt, and black pepper. Use your hands to mix the ingredients together until well combined.

4.

Shape the sausage

Line a baking sheet with parchment paper or a silicone baking mat. Using a spoon or your hands, scoop out portions of the mixture and shape them into patties. You can make them as large or as small as you prefer.

5.

Bake the sausage

Place the shaped sausage patties on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the sausage is cooked through and the edges are slightly browned.

6.

Serve and enjoy

Remove the breakfast sausage from the oven and let it rest for a few minutes before serving. You can serve the sausage patties with your favorite breakfast sides, such as pancakes, eggs, or toast.

Making breakfast sausage with ground chicken is a simple and rewarding process that allows you to enjoy the taste of classic sausage without the guilt. Give this recipe a try, and you’ll be well on your way to a healthier and more satisfying morning meal.