Spotting the Difference- How to Distinguish Between Contractions and Braxton Hicks in Labor

How to Tell If I’m Having Contractions or Braxton Hicks

Braxton Hicks contractions and real labor contractions can be confusing for many expectant mothers. It’s important to understand the differences between the two so you can know when to seek medical attention. Here’s a guide on how to tell if you’re experiencing Braxton Hicks or actual contractions.

1. Timing and Regularity

One of the key differences between Braxton Hicks and real contractions is their timing and regularity. Braxton Hicks contractions often come and go randomly and are not regular. They may last for a few seconds to a minute and then stop for a while before starting again. On the other hand, real labor contractions are usually more regular, starting at a certain interval and becoming stronger and closer together as labor progresses.

2. Intensity and Pain

Braxton Hicks contractions are usually less intense and less painful than real labor contractions. They may feel like a mild tightening or a slight discomfort in the abdomen. Real labor contractions, however, are typically more painful and can be described as a strong, intense pain that can radiate to the lower back and legs.

3. Location

Braxton Hicks contractions often start in the upper abdomen and may move downwards. They can be felt throughout the abdomen. Real labor contractions usually start in the lower abdomen and move upwards, often reaching the upper abdomen as labor progresses.

4. Response to Movement

Braxton Hicks contractions may decrease or stop when you change positions or move around. This is because they are not caused by the baby’s descent into the pelvis. Real labor contractions, however, do not usually stop or decrease when you move around, as they are a sign of the baby’s descent and the body’s preparation for childbirth.

5. Response to Pressure

Braxton Hicks contractions may decrease or stop when you apply pressure to your abdomen. This is because they are not a sign of the baby’s descent. Real labor contractions, on the other hand, do not usually stop or decrease when you apply pressure to your abdomen, as they are a sign of the baby’s descent and the body’s preparation for childbirth.

6. Frequency

Braxton Hicks contractions are usually less frequent than real labor contractions. They may occur every few minutes or hours, while real labor contractions can start as early as 5-10 minutes apart and become more frequent as labor progresses.

In conclusion, understanding the differences between Braxton Hicks and real labor contractions can help you determine when to seek medical attention. If you’re experiencing regular, painful contractions that do not stop when you move or apply pressure, it’s important to contact your healthcare provider. Remember, it’s always better to be safe than sorry when it comes to the health of both you and your baby.