How to Prepare Coconut Oil for Oil Pulling
Oil pulling has gained significant popularity as a natural oral hygiene practice. This ancient Ayurvedic technique involves swishing oil in your mouth for a certain period to improve dental health and overall well-being. Among the various oils used for oil pulling, coconut oil stands out due to its numerous health benefits and pleasant taste. In this article, we will guide you through the process of preparing coconut oil for oil pulling.
Step 1: Choose the Right Coconut Oil
The first step in preparing coconut oil for oil pulling is selecting the right type. Opt for extra virgin coconut oil, as it is cold-pressed and unrefined, retaining its natural properties and flavor. You can find extra virgin coconut oil at most grocery stores or health food shops.
Step 2: Warm the Coconut Oil
Before using coconut oil for oil pulling, it is essential to warm it slightly. Coconut oil is solid at room temperature, so you will need to melt it to make it easier to swish around your mouth. There are several methods to achieve this:
– Place the coconut oil in a bowl of warm water to melt it gently.
– Microwave the coconut oil in a microwave-safe container for 10-15 seconds, but be careful not to overheat it, as excessive heat can destroy its beneficial properties.
Step 3: Swish the Coconut Oil
Once the coconut oil is in its liquid state, it’s time to start the oil pulling process. Follow these steps:
– Take a tablespoon of warm coconut oil and swish it around your mouth for about 15-20 minutes. This may seem like a long time, but it’s crucial to maintain the oil in your mouth for the entire duration to ensure maximum benefits.
– Avoid swallowing the oil, as it may contain harmful bacteria and toxins that you are trying to remove from your mouth.
– Gently swish the oil between your teeth, cheeks, and tongue, but avoid forcing it down your throat.
Step 4: Spit Out the Oil
After completing the 15-20 minutes of oil pulling, spit out the coconut oil into the toilet or a garbage bag. It is essential to dispose of the oil properly, as it can clog your drain or septic system. Never spit the oil into the sink or a drain.
Step 5: Rinse and Brush Your Teeth
Once you have spit out the coconut oil, rinse your mouth with water to remove any remaining oil. Brush your teeth with toothpaste to ensure you have removed any remaining bacteria or toxins.
Step 6: Repeat Regularly
To reap the full benefits of coconut oil pulling, it is recommended to perform this practice daily, ideally in the morning on an empty stomach. Consistency is key, and you may notice improvements in your dental health and overall well-being within a few weeks.
In conclusion, preparing coconut oil for oil pulling is a simple process that requires selecting the right type of coconut oil, warming it slightly, and following the proper steps for swishing and spitting. Incorporating coconut oil pulling into your daily oral hygiene routine can lead to healthier teeth, gums, and overall well-being.
