How to Prepare Mote- A Step-by-Step Guide to Mastering this Versatile Incan Staple
Cómo preparar el mote
Mote, also known as mote wheat or Indian wheat, is a traditional Andean grain that has been cultivated for thousands of years. This nutritious and versatile grain is a staple in many South American countries, particularly in Peru and Bolivia. If you’re looking to prepare this delicious and hearty dish, here’s a step-by-step guide on how to make mote.
First, gather the following ingredients:
– 1 cup of mote
– 4 cups of water
– 1 tablespoon of salt
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon of cumin
– 1 teaspoon of oregano
– 1 can of corn, drained
– 1 can of black beans, drained and rinsed
– 1 bell pepper, chopped
– 1 cup of tomatoes, chopped
– Olive oil
– Fresh cilantro, chopped (optional)
Start by rinsing the mote under cold water until the water runs clear. This helps remove any dirt or impurities. In a large pot, bring 4 cups of water to a boil. Add the mote and salt, and cook over medium heat for about 20 minutes, or until the grains are tender. Drain the mote and set aside.
In a separate pan, heat some olive oil over medium heat. Add the chopped onion and cook until it’s translucent. Add the minced garlic and cook for another minute. Stir in the cumin and oregano, and cook for another 2 minutes.
Add the cooked mote to the pan, and mix well. Let it cook for a few minutes to combine the flavors. Add the corn, black beans, bell pepper, and tomatoes, and stir to combine. Cook for another 10 minutes, or until all the ingredients are heated through.
Finally, garnish with fresh cilantro and serve warm. Mote can be enjoyed on its own or topped with avocado, cheese, or sautéed vegetables. This simple and satisfying dish is perfect for a hearty meal or a side dish to complement other Andean specialties.
Remember, mote is a versatile grain that can be used in various recipes, so feel free to experiment with different ingredients and spices to create your own unique version of this traditional dish. ¡Buen provecho!
