Cómo preparar tortitas de coliflor
Coliflor tortitas, also known as cauliflower fritters, are a delightful and healthy twist on the classic fritter. These golden-brown, crispy treats are made from finely chopped cauliflower, mixed with eggs, cheese, and herbs, and then pan-fried to perfection. Not only are they delicious, but they are also a great way to incorporate more vegetables into your diet. In this article, we will guide you through the process of how to prepare these mouthwatering coliflor tortitas.
First, gather all the necessary ingredients. You will need cauliflower, eggs, cheese, flour, salt, pepper, garlic powder, onion powder, and your choice of herbs such as parsley or chives. Once you have everything ready, follow these simple steps to create your own batch of coliflor tortitas:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the cauliflower into florets and place them in a steaming basket. Bring a pot of water to a boil, then steam the cauliflower for about 5-7 minutes until it is tender but still firm.
3. Remove the cauliflower from the steamer and let it cool slightly. Once cooled, place the cauliflower in a food processor and pulse until it reaches a fine, rice-like consistency.
4. In a large bowl, whisk together the eggs, salt, pepper, garlic powder, and onion powder.
5. Add the cauliflower rice to the egg mixture and stir until well combined. Then, fold in the cheese and your chosen herbs.
6. Heat a non-stick skillet over medium heat and add a small amount of oil or butter. Using a spoon, scoop out a tablespoon of the cauliflower mixture and drop it into the skillet. Repeat until the skillet is filled with several small fritters.
7. Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to add a little more oil or butter to the skillet as needed.
8. Once cooked, transfer the fritters to the prepared baking sheet and place them in the oven for about 5 minutes to ensure they are fully cooked and crispy.
9. Serve the coliflor tortitas warm, with your favorite dipping sauce or on their own as a delicious snack or appetizer.
These coliflor tortitas are not only delicious but also versatile. You can experiment with different herbs and spices to suit your taste, or even add in other vegetables like zucchini or bell peppers for added flavor and nutrition. Enjoy your homemade cauliflower fritters and savor the healthy benefits they bring to your table!
