Cómo preparar una tortilla de espinacas
If you’re looking for a delicious and healthy meal that’s both easy to prepare and perfect for any time of day, look no further than a spinach omelette. Known in Spanish as “tortilla de espinacas,” this dish is a classic in many Spanish households. Not only is it flavorful, but it’s also packed with nutrients from the leafy greens. In this article, we’ll guide you through the process of how to prepare a spinach omelette, ensuring that your dish turns out perfectly every time. Let’s get started!
First, gather all the necessary ingredients:
– 6 large eggs
– 2 cups of fresh spinach leaves
– 1 tablespoon of olive oil
– Salt and pepper, to taste
– Optional: a sprinkle of Parmesan cheese or crumbled feta cheese
Now, let’s move on to the preparation steps:
1. Wash the spinach leaves thoroughly and chop them into bite-sized pieces. This will help the spinach to cook evenly throughout the omelette.
2. In a bowl, crack the eggs and whisk them until they are well blended. Season with salt and pepper to taste.
3. Heat the olive oil in a large skillet over medium heat. Add the chopped spinach to the skillet and cook until it wilts, which should take about 2-3 minutes. The spinach should be tender but still vibrant green.
4. Pour the whisked eggs over the spinach in the skillet. Allow the eggs to sit for a moment before gently stirring with a spatula to distribute the spinach evenly. Cook for another 2-3 minutes, or until the eggs are set but still soft on top.
5. Optional: Sprinkle your chosen cheese over the omelette. This adds a delightful savory touch and can be omitted if preferred.
6. Using the spatula, fold one half of the omelette over the other half. Cook for an additional minute to allow the cheese to melt, if using.
7. Once the omelette is cooked to your desired level of doneness, carefully slide it onto a plate. Cut into wedges and serve immediately.
And there you have it! A perfectly prepared spinach omelette, or “tortilla de espinacas,” that’s sure to impress your family and friends. Enjoy your meal!
