How to Prepare Chicken Nuggets in Oven
Chicken nuggets are a beloved snack for both kids and adults alike. They are crispy, juicy, and incredibly easy to make. Instead of frying them in oil, you can prepare chicken nuggets in the oven for a healthier alternative. Here’s a simple guide on how to prepare chicken nuggets in the oven.
Ingredients
– 1 pound (450g) boneless, skinless chicken breasts
– 1 cup (240ml) all-purpose flour
– 1 cup (240ml) panko breadcrumbs
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1/4 cup (60ml) milk
– Vegetable oil, for greasing the baking sheet
Instructions
1. Preheat your oven to 400°F (200°C). Grease a baking sheet with vegetable oil and set it aside.
2. Cut the chicken breasts into bite-sized pieces. Place them in a large mixing bowl.
3. In a separate bowl, combine the flour, garlic powder, paprika, salt, and black pepper. Mix well.
4. In another bowl, pour the milk. This will be used to dip the chicken pieces before coating them with breadcrumbs.
5. Take a chicken piece and dip it into the milk, making sure it is fully coated. Then, coat it with the flour mixture, pressing it gently to ensure the flour sticks to the chicken.
6. Transfer the coated chicken piece to the bowl with breadcrumbs. Press the breadcrumbs onto the chicken to ensure they stick.
7. Place the breaded chicken piece on the greased baking sheet. Repeat this process with the remaining chicken pieces.
8. Once all the chicken pieces are on the baking sheet, bake them in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
9. Remove the chicken nuggets from the oven and let them rest for a few minutes before serving. Enjoy your crispy, oven-baked chicken nuggets with your favorite dipping sauce!
By preparing chicken nuggets in the oven, you can reduce the amount of oil and calories while still enjoying the delicious taste and texture. This healthy twist on a classic snack is perfect for any occasion.
