How to Prepare Blue Lotus Flower Tea
Blue lotus flower tea, also known as blue lotus tea or blue water lily tea, is a unique and luxurious herbal tea that has been used for centuries in traditional Chinese medicine. The delicate blue lotus flower, known as Nelumbo nucifera, is believed to have numerous health benefits, including stress relief, relaxation, and improved sleep. If you’re interested in trying this exotic beverage, here’s a step-by-step guide on how to prepare blue lotus flower tea.
Ingredients
– Fresh blue lotus flowers (1-2 flowers per cup)
– Boiling water
– A teapot or a heat-resistant mug
– A strainer or a fine-mesh sieve
Instructions
1. Begin by selecting fresh blue lotus flowers. Ensure that the flowers are vibrant and free from any signs of decay or damage. If you are using dried blue lotus flowers, soak them in water for about 30 minutes before proceeding.
2. Fill a teapot or a heat-resistant mug with boiling water. The water should be as hot as possible to extract the maximum flavor and benefits from the blue lotus flowers.
3. If you are using fresh blue lotus flowers, gently remove the petals from the center of the flower, leaving the stamen intact. This will help to preserve the delicate aroma and flavor of the tea.
4. Place the blue lotus flowers in the teapot or mug, ensuring that they are fully submerged in the hot water.
5. Let the tea steep for about 5-10 minutes. The steeping time can vary depending on your preference for strength and flavor. If you prefer a stronger tea, steep for a longer period, but be cautious not to oversteep, as this may result in a bitter taste.
6. After the steeping time has elapsed, remove the blue lotus flowers using a strainer or a fine-mesh sieve. This will prevent any petals or debris from ending up in your tea.
7. Pour the tea into a cup and enjoy the vibrant blue hue and the soothing aroma. You can add honey or lemon to enhance the flavor, if desired.
8. To preserve the tea’s delicate flavor, it’s best to consume it immediately. However, if you wish to store any leftover tea, do so in a cool, dark place in an airtight container.
Remember that blue lotus flower tea is a delicate and precious herb, so it’s important to handle it with care during the preparation process. By following these simple steps, you’ll be able to enjoy the many benefits of this enchanting beverage.
