How to Tape Sever’s Heel: A Step-by-Step Guide
Sever’s heel, also known as calcaneal apophysitis, is a common condition among children and adolescents, characterized by inflammation of the growth plate in the heel. This condition can be quite painful and can hinder a child’s ability to participate in sports and other physical activities. One effective way to alleviate the pain and provide support to the affected area is by taping the heel. In this article, we will provide a step-by-step guide on how to tape a Sever’s heel.
Step 1: Gather the Necessary Materials
Before you begin, make sure you have the following materials:
– Adhesive tape (such as kinesiology tape or athletic tape)
– Scissors
– A clean towel or cloth to protect the skin
Step 2: Prepare the Area
Begin by ensuring the skin around the heel is clean and dry. If necessary, use a towel or cloth to gently pat the area dry. This will help the tape adhere better to the skin.
Step 3: Apply the First Strip of Tape
Start by applying a strip of tape horizontally across the middle of the heel. This will serve as the foundation for the rest of the tape. Make sure the tape is applied smoothly and evenly, with no wrinkles or bubbles.
Step 4: Apply the Second Strip of Tape
Next, apply a second strip of tape vertically, starting from the base of the big toe and extending towards the Achilles tendon. The vertical strip should be applied at a 45-degree angle to the horizontal strip. This angle helps to provide additional support and stability to the heel.
Step 5: Apply the Third Strip of Tape
Now, apply a third strip of tape diagonally across the heel, from the base of the big toe to the Achilles tendon. This diagonal strip will further reinforce the support provided by the previous strips.
Step 6: Apply the Fourth Strip of Tape
Finally, apply a fourth strip of tape horizontally across the top of the heel, parallel to the first strip. This will help to stabilize the entire area and provide additional support to the growth plate.
Step 7: Secure the Tape
Once all the strips are in place, gently press down on the tape to ensure it adheres to the skin. You may want to trim any excess tape with scissors to prevent it from bunching up or causing discomfort.
Step 8: Monitor and Adjust
It is important to monitor the tape regularly and make adjustments as needed. If the tape becomes loose or begins to cause discomfort, it may need to be reapplied or replaced.
By following these steps, you can effectively tape a Sever’s heel and provide much-needed support and relief to the affected area. Remember to consult with a healthcare professional if the pain persists or worsens, as additional treatment options may be necessary.
