How to Check Yourself for Breast Cancer
Breast cancer is one of the most common types of cancer affecting women worldwide. Early detection of breast cancer can significantly improve the chances of successful treatment and survival. Therefore, it is crucial for women to learn how to check themselves for breast cancer. This article will guide you through the process of self-examination and provide tips on what to look out for.
1. Get Familiar with Your Breasts
Before you start checking yourself for breast cancer, it is important to get to know the normal shape, size, and feel of your breasts. This will help you identify any changes or abnormalities. Spend some time examining your breasts in the mirror and with your hands, paying attention to the following:
– Look for any changes in size, shape, or contour of the breasts.
– Check for any dimpling, puckering, or indentation of the skin.
– Look for changes in the nipple, such as inversion, retraction, or discharge.
– Check for any redness, rash, or swelling on the breasts or nipple.
2. Perform a Self-Examination
A self-examination should be done once a month, preferably a week after your period ends when your breasts are less likely to be tender. Here’s how to perform a self-examination:
– Stand in front of a mirror with your arms at your sides. Look for any changes in the shape, size, or contour of your breasts, as well as any dimpling, puckering, or indentation of the skin.
– Raise your arms above your head and look for the same changes.
– With your arms at your sides, use your fingertips to gently feel for any lumps, thickening, or changes in the texture of your breasts. Use a circular motion to cover the entire breast area, including the armpits.
– Lie down and repeat the process with your arms behind your head. This position allows you to feel the breast tissue more deeply.
3. Be Aware of Changes
It is essential to be aware of any changes in your breasts, even if they seem minor. Some common changes to watch out for include:
– A lump or thickening in the breast or underarm area.
– Changes in the size, shape, or contour of the breast.
– Dimpling, puckering, or indentation of the skin.
– Changes in the nipple, such as inversion, retraction, or discharge.
– Redness, rash, or swelling on the breasts or nipple.
4. Seek Medical Attention
If you notice any changes or abnormalities in your breasts, it is important to seek medical attention promptly. Your healthcare provider can perform a physical examination and may recommend additional tests, such as a mammogram or ultrasound, to determine the cause of the changes.
Remember, early detection of breast cancer can lead to better treatment outcomes. By learning how to check yourself for breast cancer and being aware of any changes in your breasts, you can take an active role in your health and well-being.
