How Many Calories in Steamed Chicken Dumplings?
Steamed chicken dumplings, also known as “Jiaozi” in Chinese cuisine, are a popular dish that combines the succulence of chicken with the delicate texture of dumplings. If you’re curious about how many calories are in a serving of these delightful dumplings, you’ve come to the right place. In this article, we will delve into the calorie content of steamed chicken dumplings and provide you with some valuable insights.
Calorie Content of Steamed Chicken Dumplings
The calorie content of steamed chicken dumplings can vary depending on the size of the dumplings and the filling used. On average, a single steamed chicken dumpling contains around 15 to 20 calories. However, this number can increase if you’re consuming a larger dumpling or if the filling is richer.
For instance, if you have a serving of 10 small steamed chicken dumplings, you can expect to consume approximately 150 to 200 calories. This makes steamed chicken dumplings a relatively low-calorie option compared to other dumpling variations, such as fried or boiled dumplings.
Factors Affecting Calorie Content
Several factors can influence the calorie content of steamed chicken dumplings:
1. Size of the dumplings: Larger dumplings typically contain more filling, which means they will have a higher calorie count.
2. Type of filling: Chicken is a lean protein, but if you’re using a high-fat filling, such as pork or shrimp, the calorie content will increase.
3. Cooking method: While steaming is a healthy cooking method, the calorie content can vary if you’re using additional ingredients, such as oil or butter.
Health Benefits of Steamed Chicken Dumplings
Despite their relatively low calorie content, steamed chicken dumplings offer several health benefits:
1. High protein content: Chicken is an excellent source of lean protein, which can help you feel full and maintain muscle mass.
2. Low in fat: Steamed chicken dumplings are low in fat, making them a healthier choice compared to fried or boiled dumplings.
3. Rich in vitamins and minerals: Chicken and the other ingredients used in steamed dumplings are rich in vitamins and minerals, such as B vitamins, iron, and zinc.
Conclusion
In conclusion, steamed chicken dumplings are a delicious and relatively low-calorie dish that can be enjoyed as a healthy snack or meal. With an average calorie content of 15 to 20 calories per dumpling, you can indulge in this tasty treat without worrying about excessive calorie intake. However, always consider the size of the dumplings and the type of filling to ensure you’re making a health-conscious choice. Enjoy your steamed chicken dumplings in moderation and savor the flavors of this traditional Chinese cuisine.
