How do you check your testicles? It’s an important question for men of all ages, as regular self-examinations can help detect potential health issues early on. Testicular cancer, while rare, is the most common cancer in men aged 15 to 35, and early detection can significantly improve survival rates. So, understanding how to perform a testicular self-examination (TSE) is crucial for maintaining your health and well-being.
Firstly, it’s essential to understand what a normal testicle looks and feels like. A healthy testicle is smooth, firm, and slightly elastic. It should not be painful to the touch. During a TSE, you’ll be looking for any changes in size, shape, or consistency, as well as the presence of lumps, swelling, or tenderness.
Here’s a step-by-step guide on how to perform a TSE:
1.
Start by standing in front of a mirror. Look at your testicles and compare them to each other. Note any differences in size, shape, or position.
2.
Next, place your thumbs on the top of your testicles and your fingers on the bottom. Gently roll your testicles between your thumbs and fingers. Be sure to check the entire surface of each testicle, including the scrotum.
3.
Feel for any lumps, swelling, or changes in texture. It’s normal to have some veins in your testicles, but be cautious of any new or unusual veins.
4.
Check for any pain or tenderness. If you feel pain or a hard, immobile lump, consult a healthcare professional immediately.
5.
Perform a TSE monthly, as this can help you become familiar with what’s normal for you. If you notice any changes, contact your doctor.
It’s important to note that not all changes in your testicles are cancerous. Inflammation, infections, or cysts can also cause changes. However, it’s always better to err on the side of caution and consult a healthcare professional if you notice any changes.
Remember, regular TSEs can help you stay on top of your health and detect potential issues early. By taking a few minutes each month to check your testicles, you’re taking a proactive step towards maintaining your well-being.
